Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, as we can’t sleep properly in this modern environment. Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over these insomnia symptoms than you probably realize.
In Navel WorX’s Sleepy essential oil, we have combined the sleep-inducing effects of Lavender Oil With Bergamot Oil, Clary Sage Oil and Petitgrain Oil to create a myriad of restful effects.
How does it help?
Clary Sage Oil is used for its multitude of beneficial effects, including anti-inflammatory, anti-bacterial and stress relief. This all-round relaxant improves the restful effects imparted by the sleep-inducing and relaxing Lavender Oil. Add Bergamot Oil that is a powerful insomnia treatment as it slows the heart rate and lowers blood pressure. Bergamot Oil is calming, can reduce stress and anxiety, and possesses sedative qualities. To round off Petitgrain Oil is able to promote relaxing feelings. Due to its chemical makeup, Petitgrain Essential Oils can be helpful in getting rid of that ‘can’t sleep’ feeling.